Use back arrow to return

GERD (gastroesophageal reflux)

________________ , Baylor University Louise Herrington School of Nursing

---

GERD is what happens when stomach acid comes up the esophagus (the tube from the mouth to the stomach. The esophagus becomes irritated and inflamed and causes a variety of signs and symptoms.

What are some of the signs of GERD?

• Heartburn that keeps coming back
• Chest pain
• Belching a lot (acid regurgitation)
• Inflamed esophagus (esophagitis)
• Coughing a lot
• Burning sensation in your mouth or throat, trouble swallowing, and bad breath.

To learn if you have GERD, see your doctor or nurse practitioner. Once a diagnosis has been made, you can make lifestyle changes and take medicines that will help.

What foods should I avoid if I have GERD?

• Chocolate
• Citrus fruits
• Alcohol
• Garlic and onions
• Fried, or fatty food
• Mint flavorings
• Spicy foods
• Tomato-based foods
• Caffeine

How can I help stop GERD?

• Eat small meals throughout the day (especially avoid heavy evening meals)
• Don’t smoke
• Avoid tight fitting clothing around your abdomen
• Lose weight, if overweight
• Do not lie down within 3 hours of eating
• Avoid foods listed above
• Raise the head of your bed by putting blocks under the posts to prevent the reflux while you sleep (this works much better than extra pillows)

What medications will my doctor or NP tell me to take?

• Pepto-Bismol, Rolaids, Mylanta
• Prevacid, Prilosec, Nexium, Aciphex (these give lasting relief)
• Pepcid AC, Zantac